We all have a tendency to become creatures of habit in most areas of our lives, especially when it comes to what we eat and what we do for exercise. Usually, routine is good; we know what to expect, how to prepare for our day, and with exercise, being in a good routine is necessary in order to reap the benefits that exercise has in store for us. However, developing a good habit of exercise does not mean you always have to do the same mode of exercise, like always walking, using the same DVD to exercise at home, or using the same machines when we go to the gym.

For some tips about adding variety to your exercise routine, visit the New Life Center for Bariatric Surgery’s blog.