Avoid Vacation Weight Gain

When you’re on vacation, it may be very easy to abandon the lifestyle changes you have been developing. The downside is, when you return home you often have feelings of guilt and remorse about the choices you made while on vacation. Then, as you follow-up with the office to weigh, the consequences show up on the scales.

It isn’t necessary to make weight loss the main goal of your vacation; however, maintaining your weight is a realistic target.

To read more, visit New Life Center for Bariatric Surgery’s blog.

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