What you eat after surgery can have an impact on your recovery. Premier Surgical Associates in Knoxville reminds you that eating the right food, you can help prevent complications such as constipation and infection. Good nutrition following surgery also promotes faster healing and recovery.

If you are scheduled for a surgery, take note of the following food groups. They support quicker wound healing and increase your chances of having a speedy and complication-free recovery!

Constipation is a common complication of surgery. It can intensify your pain and increase your chance of returning to the hospital during your recovery. You can prevent this from happening by including fiber-rich food in your diet. Vegetables, fruits, whole grains, and cereals are some of the best sources of fiber.

The amino acids in protein help in wound healing and tissue regeneration. This is why it’s often included in dietary plans following surgery. Focus on getting lean protein after your procedure. These include meat and meat products from turkey, chicken, pork, and seafood.

Essential Fatty Acids (EFAs)
Essential fatty acids are healthy fats that play a role in the transport of vitamins and minerals into the cells. Some of the best sources of EFAs are olive oil, nuts, seeds, and salmon.

Vitamin C and Zinc
When it comes to healing, vitamin C and zinc are the superstars. Vitamin C plays a role in the production of the protein collagen, which is needed in healing ligaments, tendons, and surgical wounds. Supplement it with zinc and you’re off to a speedy recovery. Some of the best sources of vitamin C are citrus fruits, baked potatoes, broccoli, and bell peppers. Zinc, on the other hand, is usually found in animal products like fish, meat, poultry, and dairy products.

Vitamin D
Vitamin D is known for promoting muscle and tissue strength and regeneration. Adding vitamin D-rich food in your diet following surgery can help in your recovery as it increases the performance of body tissues. Cheese, eggs, and mushrooms are some of the best sources of vitamin D.

If you are preparing to undergo surgery, your surgeon may recommend that you make a few lifestyle changes to increase your chance for a quick and successful recovery.

Have a question? Our Premier Surgical staff is always happy to help. Send a question via our secure Patient Portal or call your Premier Surgical location to speak with someone today.