How many times have you been driving home after work, exhausted, fretting about what you are going to cook for your family? The thought alone is enough to amplify the feeling of exhaustion! This often opens the door for temptation to take the easy road – i.e., pull into the local fast food restaurant, place an order, and head for home. The problem with doing this is that it can lead to weight gain and other health problems.

For advice on simple meal planning visit the New Life Center for Bariatric Surgery’s blog.