May is Skin Cancer Prevention Month, and it’s the perfect time to learn how to protect your skin from the sun’s harmful rays. At Premier Surgical Associates in Knoxville, Johnson City, and Cleveland TN, we are committed to helping our patients achieve and maintain optimal health, including protecting their skin from skin cancer.
Here are some expert tips on how to protect your skin and reduce your risk of developing skin cancer from the experts at Premier Surgical Associates.
Tip 1: Wear Protective Clothing
One of the most effective ways to protect your skin from the sun is to wear protective clothing. This includes long-sleeved shirts, pants, hats, and sunglasses. Look for clothing that is labeled with UPF (Ultraviolet Protection Factor), which indicates the level of protection the fabric provides against UV radiation.
Tip 2: Use Sunscreen
Another crucial step in protecting your skin is to use sunscreen. Choose a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of at least 30 and apply it generously to all exposed skin. Reapply every two hours or more often if you are sweating or swimming.
Tip 3: Seek Shade
Avoiding direct sun exposure during peak hours (10 a.m. to 4 p.m.) is also an effective way to protect your skin. Seek shade under trees, umbrellas, or canopies when you are outside. If you can’t find shade, create your own by bringing a portable umbrella or canopy.
Tip 4: Check Your Skin Regularly
It’s essential to check your skin regularly for any changes or abnormalities. Look for any new moles or growths, changes in the color or texture of existing moles, or any sores that don’t heal. If you notice anything unusual, contact your dermatologist or a board-certified surgeon right away.
Tip 5: Get a Skin Biopsy
If your doctor suspects that you may have skin cancer, they may recommend a skin biopsy. At Premier Surgical Surgery Center in Knoxville, TN, we offer skin biopsies to diagnose skin cancer and other skin conditions. Our expert surgeons will work with you to develop a personalized treatment plan that meets your needs.
Tip 6: Seek Treatment for Melanoma
If you have been diagnosed with melanoma, the most serious form of skin cancer, it’s crucial to seek treatment as soon as possible. At Premier Surgical Associates, our board-certified surgeons have the expertise and experience to diagnose and treat melanoma with the latest techniques and technologies.
Act Now with Expert Help
Protecting your skin from the sun is essential for maintaining healthy skin and reducing your risk of developing skin cancer. By following these expert tips and seeking treatment when necessary, you can enjoy the outdoors and maintain healthy skin for years to come.
If you need more information about a skin biopsy or have been diagnosed with melanoma, fill out our appointment request form at https://www.premiersurgical.com/request-an-appointment/.