At Foothills Weight Loss Specialists, we advise all of our patients that incorporating regular exercise into their routines is a critical component of weight loss success. Our patient Kim Chambers, who had a gastric banding procedure in August 2009, took our advice and “ran” with it.

Chambers, 36, was a long distance runner while a student at William Blount High School. She says she doesn’t remember when or why she stopped running, but by her mid-30s, she had stopped running and put on more than 100 extra pounds.

To read more of this post, visit Foothills Weight Loss Specialists’ “Weighing In” blog.

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