In today’s society, most people are interested in losing weight and most own smartphones. What do the two have in common? As I’ve recently learned, quite a bit.

I’ve been hearing about apps that purportedly do a very good job at helping people lose weight, so I decided to do a little research. In only a few minutes, I found apps that will provide yoga instruction, help you count calories, allow you to keep a food diary, prepare your own personal workout plan, calculate your heart rate, and much more. These apps can be helpful tools for keeping bariatric surgery patients motivated and focused on their success.

To read more, visit Foothills Weight Loss Specialists’ “Weighing In” blog.