3 Ways to Alleviate Hemorrhoid Discomfort at Home
Take Warm Baths
Soaking in a warm bath can provide immediate relief from hemorrhoid discomfort. Warm water helps to increase blood flow and relax the anal muscles, reducing inflammation and easing pain. It’s recommended to soak in a warm bath for 15 to 20 minutes, preferably after each bowel movement. For added relief, you might consider a sitz bath, a small, shallow bath that fits over your toilet seat and focuses the warm water directly on the affected area.
Eat a Fiber-Rich Diet
Fiber plays a critical role in your digestive health. A fiber-rich diet can soften your stool, making it easier to pass and reducing the straining that can worsen hemorrhoids. Incorporate foods such as whole grains, fresh fruits, vegetables, and legumes into your daily diet. If necessary, consider a fiber supplement after consulting with your doctor. Remember, it’s important to increase your fiber intake gradually to avoid gas and stomach cramping and to pair it with ample hydration.
Avoid Sitting for Too Long
Prolonged sitting, particularly on a hard surface, can increase pressure on the veins in the anus, exacerbating hemorrhoids. If your job requires you to sit for extended periods, take short breaks to stand or walk around. If possible, use a donut pillow or an ergonomic chair to reduce pressure and support your posture.
Although these strategies can help alleviate your discomfort, it’s crucial to remember that they only manage the symptoms. Hemorrhoids will persist until properly treated and eliminated by a medical professional like Dr. Brian Garber of the Premier Surgical Hemorrhoid Treatment Center in Knoxville, TN. For enduring relief, it’s recommended to seek professional treatment like Infrared Coagulation or IRC.
Infrared Coagulation is a safe, fast, and effective non-surgical treatment that uses infrared light to harden and shrivel hemorrhoids. This treatment is usually covered by insurance and available at specialized centers like the Premier Surgical Hemorrhoid Treatment Center, the only dedicated hemorrhoid treatment center in the southeastern region.
Don’t let hemorrhoids compromise your quality of life. The Premier Surgical Hemorrhoid Treatment Center is here to help. To take the first step towards eliminating your hemorrhoids, call our Confidential Hemorrhoid Hotline at (865) 588-9952 or request a consultation online at https://hipaa.jotform.com/FWLSforms/hemorrhoid-center-appointment