Located just below the liver, the gallbladder is a small yet vital organ. It stores and concentrates bile, a brownish-yellowish enzyme produced by the liver. It also secretes bile into the small intestine to aid in digestion.
Your Diet Impacts Your Gallbladder Health
Diet plays an important role in keeping the gallbladder healthy. If you want to prevent inflammation of your gallbladder or development of gallstones, then you should keep an eye on what you’re eating.
Many cases of gallbladder disease are a result of poor eating habits. This usually means a diet high in processed food, refined white food, and unhealthy fatty food.
What’s the relation between diet and gallbladder disease?
Gallstones often form as a result of bile high in cholesterol or bilirubin. They can block the connection between the gallbladder and the small intestine, which may result in an inflamed gallbladder.
What’s the recommended diet after gallbladder surgery?
You can live without the gallbladder since the liver can produce enough bile to support normal digestion. However, with this, you should stick to a low-fat diet (about 3g of fat per serving). Hence, it’s important to take care of your gallbladder even before these complications.
What’s the recommended diet for a healthy gallbladder?
The physicians of Premier Surgical Associates of Knoxville and Cleveland, TN, highly recommend a well-balanced diet for a healthy gallbladder.
We recommend a whole food diet, consist mostly of plant-based food. Lean protein sources such as white meat and beans also help as well as healthy fat sources like fatty fish, nuts, and seeds.
If you are experiencing pain on the upper right side of the abdomen after eating a fatty meal, jaundice, nausea, vomiting, and low-grade fever, it’s important to see a specialist immediately. These symptoms may indicate gallbladder disease.
Premier Surgical Associates of Knoxville and Cleveland, TN, have an excellent surgical team who are well-experienced in treating gallbladder diseases. To request an appointment with one of our Knoxville or Cleveland, TN, surgeons, visit https://www.premiersurgical.com/request-appointment/
References:
https://www.healthline.com/human-body-maps/gallbladder#2
https://www.medicalnewstoday.com/articles/317196.php
https://www.healthline.com/health/gallbladder-diet#causes-of-gallbladder-problems