Success is in the Palm of Your Hand

In today’s “Super Size Me” era, food portions have grown so large that there are times when only half of the meal you are served in a restaurant is still more food than you really need. And, the portions at home seem to be keeping pace with restaurants. Americans typically eat far more food than necessary, which helps explain the rising obesity rates in our country.

For more information about healthy portion sizes, visit Foothills Weight Loss Specialists’ “Weighing In” blog.

http://blog.foothillsweightloss.com/2010/04/13/success-is-in-the-palm-of-your-hand/

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