Hemorrhoids are enlarged, bulging blood vessels in the anus and lower rectal area. Although the exact cause is often unknown, hemorrhoids can develop as a result of several factors. Some of these including obesity, pregnancy, poor diet, and sitting for long periods of time.
Hemorrhoids are very common. About three million cases of hemorrhoids are reported each year. They are not life-threatening, but can be a source of embarrassment and discomfort, especially when they cause bleeding, itching, pain, and swelling.
There are different ways to lower your risk or keep hemorrhoids from interfering with your day-to-day life. These include:
- Adding more fiber to your diet
Constant straining during bowel movements is a common risk factor in hemorrhoids. An effective way to address this is by adding more fiber to your diet.To become more regular, experts recommend 25 to 30 grams of fiber each day. Some of the best sources of fiber include legumes, fruits, and vegetables.
- Drinking plenty of water
This is the easiest and cheapest way to lower your risk of getting hemorrhoids. Sufficient hydration can prevent constipation, which can reduce your chances of straining during a bowel movement.
- Making exercise a habit
Whether it’s brisk walking, running, or cycling, having regular physical activity can help you avoid hemorrhoids. At least 20 minutes of regular physical activity each day can stimulate your bowel, helping you keep regular.
- Laying off the laxatives
Laxatives are drugs that help relieve constipation, either by loosening the stool or inducing a bowel movement. While they can be a great help to prevent straining, they can also cause hemorrhoid pressure. So, take it easy with laxatives.
- Not holding the urge
When you have the urge, go. Don’t hold it for too long. Waiting for too long can cause you to strain during your bowel movement.
These are just some of the tips on how you can lower your risk of hemorrhoids. However, if you’re already suffering from its symptoms such as bleeding, pain, and itchiness, know that there are treatments available for you.
Premier Surgical’s Hemorrhoid Center in Knoxville offers non-invasive, non-surgical procedure for quick, easy, and pain-free hemorrhoid relief. Contact us today at 865-588-9952 or request a your consultation online at by clicking here.