You’ve weighed your options and decided that weight loss surgery is best for you. So, what now?

If you’re a Foothills Weight Loss Specialists patient, you’ll get a pre-operative behavioral plan designed to help ensure your weight loss success. The plan includes elements that will prepare your body and your mind for surgery. Here are some highlights:

  • Take the long view of this process. Remember that you are not perfect. Getting it right 80 percent of the time is good enough.
  • Chew food slowly. Try to chew each bite 30-40 times.

To read more, visit Foothills Weight Loss Specialists’ “Weighing In” blog.

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