Avoid Vacation Weight Gain

When you’re on vacation, it may be very easy to abandon the lifestyle changes you have been developing. The downside is, when you return home you often have feelings of guilt and remorse about the choices you made while on vacation. Then, as you follow-up with the office to weigh, the consequences show up on […]

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Meal Plan: Save Time, Save Money and Improve Nutrition

How many times have you been driving home after work, exhausted, fretting about what you are going to cook for your family? The thought alone is enough to amplify the feeling of exhaustion! This often opens the door for temptation to take the easy road – i.e., pull into the local fast food restaurant, place […]

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